Days 1–30 · Restore
The body settles into the routine. Sleep, digestion and daily energy are the first things men notice.
Days 31–60 · Renew
Rasayana builds steadily. Stamina and drive feel more consistent through the day.
Days 61–90 · Rise
Confidence returns with consistency. Ayurveda works on the root — give it the full 90 days.

